SOY MILK RECIPE
Soy milk is a great alternative to animal-based milk. Not only is it delicious, but you can make it at home easily and cheaply. You only need two ingredients to create a tasty, dairy-free drink – water and soybeans. We love to get creative with our soy milk and use it to make dairy-free yogurt, and tofu. But it’s also great to drink on its own.
Why you should make soy milk at home:
It is also a great alternative to milk when making yogurt. This is also an excellent ingredient for homemade tofu and non-dairy recipes. Cultures for Health has everything you need to know about fermentation and cultures. This includes how-to guides for making soy milk. We offer the tools and various all-in-one kits that include everything you need to make your food. Our fermentation guide takes the guesswork out. Download our recipe book for homemade soymilk. Browse our selection of fermenting supplies.
The Benefits of Soy Milk:
Soymilk is not just a dairy substitute; it’s also a nutritious drink in its right. It’s low in fat and high in protein, making it a great addition to any balanced diet. It is also a great source of potassium, and it can be fortified by adding vitamins A, D, and calcium. Making soymilk at home is not just about the taste. It’s also about investing in your own health.
Essential Supplies for Your Homemade Soy Milk Recipe:
You’ll need the following to make your
soy milk:
- A container for soaking beans – A32 oz. Mason Jars are ideal, but any container with 4 or more cups can be used.
- Most blenders can blend beans that have been well-soaked.
- It is also possible to use a cheesecloth strainer, such as our fine-mesh Butter Muslin Cheesecloth. We recommend Organic cotton nut milk bags for maximum convenience.
- The pan should have a heavy bottom to ensure even heating and prevent scorching.
HOW TO MAKE SOY MILK at Home:
You can customize this homemade soymilk recipe to suit your tastes. You can add sugar, agave nectar or spices such as cinnamon or cocoa. Choose yellow soybeans to get the best results.
- Half a cup of soybeans
- Water for Soaking: 2-3 cups
- Blending water: 4 cups
- Sugar to taste
STEP BY STEP INSTRUCTIONS TO MAKE SOY MILK AT HOME:
How to make soymilk at home
- Soak the soybeans overnight in 2 to 3 cups of water. This will soften the soybeans and prepare them for blending.
- Drain of the water, and then rinse the soybeans thoroughly to remove dirt or contaminants.
- Remove Skins as much as possible by rubbing beans underwater. Skins will float up to the surface and can be removed by skimming. You don’t have to remove all of them.
- Blend the soybeans with 4 cups water in a blender.
- Blend until it is smooth.
- Strain using a Cheesecloth, or a Nut Milk Bag. We recommend these organic nut milk bags because of their durability and efficiency.
- Heat the milk in a heavy bottom pan until it reaches 212oF. Keep the temperature at 212oF (100oC) for 20 minutes. Stir frequently to avoid sticking. This step is important because, as a bean, soy cannot be eaten raw.
- Store the milk in the refrigerator. You can store it in the refrigerator for up to four days.
Customize Your Homemade Soy Milk Recipe:
You can enjoy soy milk in its natural form, or you can add flavorings to it. Here are some ideas for your homemade soymilk recipe:
- Add cocoa powder to your soymilk and sweeten it with a bit of sugar
- Blend your choice of fruits with soymilk
- Cinnamon is a great addition to the mix.
- Honey, maple syrup, or agave syrup can be used to sweeten food.
- Add a dash of vanilla
Soy Milk Recipe
Ingredients
- 1/2 cup soybeans
- 2-3 cups water (soaking)
- 4 cups cups water (for blending)
- sugar to taste (optional)
Instructions
- Soak the soybeans overnight in 2 to 3 cups of water. This will soften the soybeans and prepare them for blending.
- Drain of the water, and then rinse the soybeans thoroughly to remove dirt or contaminants.
- Remove Skins as much as possible by rubbing beans underwater. Skins will float up to the surface and can be removed by skimming. You don't have to remove all of them.
- Blend the soybeans with 4 cups water in a blender.
- Blend until it is smooth.
- Strain using a Cheesecloth, or a Nut Milk Bag. We recommend these organic nut milk bags because of their durability and efficiency.
- Heat the milk in a heavy bottom pan until it reaches 212oF. Keep the temperature at 212oF (100oC) for 20 minutes. Stir frequently to avoid sticking. This step is important because, as a bean, soy cannot be eaten raw.
- Store the milk in the refrigerator. You can store it in the refrigerator for up to four days.
