Go Back
Blueberry Flax Muffins

Blueberry Flax Muffins

The fruity muffins I made are delicious enough to excite the children, but healthy enough for me to feel good about them. (I also ate one myself).
Inspire by my research into omega-3 fatty acid, I have used ground flax and unsaturated vegetable oil. They are as usual dairy-free and egg-free. Whole grains and fruits provide fiber.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Servings 12

Ingredients
  

  • 1 cup almondmilk (sweetened or unsweetened depending on your taste)
  • 1 tbsp Apple cider vinegar
  • 1/2 cup Flaxseed ground (freshly ground flaxseed is best)
  • 1 1/2 cup Whole wheat flour
  • 1 1/2 tsp Baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup vegetable oil
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 medium or large banana (ripe)
  • 1 1/2 cup blueberries (fresh or frozen)
  • 2 tsp Orange zest (optional)

Instructions
 

  • Pre-heat oven to 375F/190C. If necessary, grease the muffin pan with margarine or olive oil.
  • Mix the almond milk with vinegar and set aside.
  • Combine the flour, baking powder, cinnamon, and salt in a large mixing bowl.
  • Add the milk mixture to a medium-sized bowl and whisk the oil, maple syrup, vanilla extract, and orange zest together.
  • With a rubber spatula, stir the wet ingredients into the dry ingredients until they are just moistened. Fold in blueberries.
  • Pour the batter into each muffin cup, about 3 tablespoons per one.
  • Bake the muffins for 15-20 minutes or until the tops of the muffins are golden and a toothpick is inserted into the middle comes out clean.
  • Then, transfer the tin onto a cooling rack for 5 minutes. Remove the muffins from the tin, and allow them to cool completely.