3-ingredient Teff Crackers
You’re wasting time if you try to avoid eating between meals. You need to snack if you want to eat well and feel great.
Stop reading this article and go get a snack. Now.
Can I suggest crackers as a snack?
Teff Crackers. You will feel good after eating these easy-to-make crackers. They only require After eating just a handful, you will feel energized and anything but hungry.
I know it’s a big ask, but I will show you how.
The world’s smallest grain, Teff is
Teff is small but mighty. It is gluten-free and high in protein and fiber. It also contains vitamins and minerals Ethiopians are estimated to get two-thirds their daily protein from As for a food that empowers, long-distance Ethiopian runners have (I’m convinced!)
How to make 3-Ingredient Teff Crackers
The steps to transform this grain into delicious crackers are simple and straightforward.
Step 1: Cooking the Teff grain
Cooking Teff works much the same as cooking rice The mixture will look thick and creamy like a darker version of cream-of-w
Step 2: Add the remaining ingredients
Add the oil, flax meal, and additional water. It is optional to add salt, and you can adjust it according to your preferences. All of this mixing will result in a cohesive cracker-like dough.
Step 3: Spread and Press the Dough onto a Baking Sheet
Line a cookie sheet in parchment (for Then, use your fingers to press the dough out in an even layer on the baking {Here comes the fun: use your fingers to press the dough out in an even layer on the baking sheet Use your fingers to spread the dough evenly on the baking tray ).
Step 4: Bake your dough
It is not necessary to cut the dough prior to baking. These crackers are easier to bake for quite a while. This is the first time. Bake for an hour.
Step 5: Slice into pieces and bake again
Cut the crackers into bite-sized pieces after removing the baking tray. This task is made so much easier with a pizza cutter! Then return the crackers to the oven for another 55-60 minutes, or until they are crisp and dry.
Step 6: Eat your meal!
Also, it is a good thing to cool down the crackers prior to eating them :). As soon as the crackers are cool, you can start eating!
Have I convinced you that these crackers are delicious, crunchy, nutty and low in calories? Even picky children and husbands (okay, only mine) love them.
Teff Crackers
Ingredients
- 2 cups Water
- 1/2 cup Teff
- 1 tsp Fine sea salt
- 2 tbsp virgin coconut oil (oil of your choice)
- 1 1/4 cups Flaxseed Meal
Instructions
- Bring 2 cups of water to a rolling boil in a medium saucepan; add the teff, salt and tahini. Reduce heat and simmer covered for 15-20 minutes, or until the water has been absorbed. Remove the pan from heat, and stir in the coconut oil until it melts.
- Mix the flaxseed and the remaining water with the Teff mixture. Let the mixture stand for 15 minute
- Pre-heat the oven to 375F. Line a large baking pan with parchment paper.
- Pour portions of the teff and flax mixture on to the sheet. Press it evenly over the surface of the sheet with your fingers. Smooth it out so it's an even thickness.
- Bake the crackers in a preheated oven at a temperature of 175°C for an hour. Invert the cracker on the sheet using parchment and remove the parchment. Return the crackers to the oven for another 55-60 minutes or until they are crisp and dry. Use a sharp knife or pizza wheel to immediately cut the crackers into small pieces. (I made mine 10 rows by 6 columns, but you can make it any size).
- Then, cool completely. Keep an airtight container in a room-temperature storage for up to 2 weeks.
Notes
