Protein-Packed Peanut Butter Banana Smoothie
This creamy, delicious smoothie combines the classic flavours of peanut butter and banana with a powerful protein boost. Perfect for a post-workout recovery drink, quick breakfast, or satisfying snack, this smoothie delivers approximately 20g of protein per serving to help fuel your day and support muscle recovery.
Equipment
- 1 Blender
Ingredients
- 1 Large frozen banana sliced
- 2 tbsp Natural peanut butter
- 0.75 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (full-fat or 2%)
- 1 scoop Vanilla protein powder (about 25g)
- 0.5 teaspoon Ground cinnamon
- 0.5 tbsp Honey or maplesyrup (optional)
- 4-6 Ice Cubes
- 1 pinch salt (enhances flavour)
Instructions
- Add the almond milk to your blender first. Starting with liquid helps the blender process more efficiently.
- Add the Greek yogurt, peanut butter, protein powder, cinnamon, honey (if using), and salt.
- Add the frozen banana slices and ice cubes.
- Blend on low speed for 30 seconds, then increase to high speed and blend until smooth and creamy, about 1-2 minutes.
- If the smoothie is too thick, add a splash more almond milk. If it’s too thin, add a few more ice cubes or additional frozen banana.
- Pour into a glass and enjoy immediately. For an extra touch, garnish with a sprinkle of cinnamon, a banana slice, or a drizzle of peanut butter.
Notes
Nutritional Information (per serving)
- Calories: 380
- Protein: 20g
- Total Fat: 19g
- Carbohydrates: 38g
- Fibre: 6g
- Sugars: 21g
Variations
Chocolate Lover’s Version
Add 1 tablespoon of unsweetened cocoa powder or chocolate protein powder. The combination of chocolate, peanut butter, and banana creates a dessert-like treat with added antioxidant benefits from the cocoa.Green Power Boost
Add a handful of fresh spinach or kale. The mild flavour of these greens is masked by the banana and peanut butter, while adding valuable nutrients like iron, vitamin K, and folate.Coffee Kick
Replace ¼ cup of the almond milk with cold brew coffee for a morning pick-me-up that combines caffeine with protein for sustained energy.Expert Tips
- Frozen Banana Trick: For the best texture, peel and slice ripe bananas before freezing them. This makes them easier to blend and creates a creamier smoothie.
- Protein Options: If you don’t have protein powder, you can increase the Greek yogurt to ¾ cup for a similar protein boost.
- Nut Butter Alternatives: Almond butter, cashew butter, or sunflower seed butter can be substituted for peanut butter if preferred.
- Meal Prep Hack: Prepare smoothie packs by placing all frozen ingredients in individual freezer bags. In the morning, just dump a pack in the blender with the liquid ingredients for a quick breakfast.
Health Benefits
This smoothie isn’t just delicious—it’s packed with nutrients that support overall health:- Bananas provide potassium for muscle function and heart health, along with fibre for digestion.
- Peanut Butter delivers healthy fats and plant-based protein that helps keep you feeling full longer.
- Greek Yogurt contains probiotics that support gut health and provides calcium for bone strength.
- Cinnamon has anti-inflammatory properties and may help regulate blood sugar levels.
