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Olio Kensington Street

Sicilian Seafood Stew

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A mix of 5 fishes and seafood stewed with vegetables, spices, fish stock and tomato sauce.

Dietary Information


50g squid, 100g barramundi, 20g snapper, 20g tiger prawns, 100g fish broth, 30ml white wine, 100g of sautéed vegetables (zucchini, capsicum, onion, carrot), 20ml olive oil, 20g cherry tomatoes, 20g tomato sauce, 3g garlic, 2 laurel leaves, 1g chili padi, 2g fresh basil.

Contains: Fish and Crustaceans.

General Warning:
Meals are prepared in a kitchen that contains fish, milk, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Although best practises are used in preparing the meal, the meal may contain traces of these allergens.

While reasonable efforts have been made to ensure the accuracy of this information at the time of publication, there is no guarantee that this information is accurate and complete and the information above is subject to change without prior notice.


Meal stored in freezer will last up to 1 month.
If storing in the refrigerator (-5℃ or below), meal should be consumed within 24 hours.
Meal should not be refrozen after defrosting.


Place the meal in the refrigerator for 12 - 15 hours to defrost the meal.

Microwave Option:
once meal is defrosted, heat the meal in the microwave for 4 minutes on high until meal is heated through.

Stove Option:
once meal is defrosted, empty meal into a saucepan. Heat on stove top until meal is completely heated.

Please check the QR Code on the meal for heating and plating instructions.

Delivery Information

ChefPrep currently delivers to suburbs located in the Sydney Metropolitan region between 9am - 6pm every Monday, Wednesday and Friday. 

Free delivery on orders over $100

Check out our Delivery Page to confirm suburbs and for information on order cut off times and the delivery process.