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Goat Nihari with Basmati Pulao

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Goat slow cooked with saffron, spices, browned onions, chickpea flour and ghee. 

Dietary Information


Boneless Goat Meat, Goat Meat on the bone, basmati rice, coriander seeds, cumin seeds, fennel, cinnamon, clove, black pepper, dry red chilli, mace, green cardamom, black cardamom, saffron, onion, ginger, garlic, green chilli, turmeric powder, coriander powder, kashmiri chilli powder chickpea flower, ghee, coriander, fried onion, rose water, screwpine water

Contains: Milk

General Warning:
Meals are prepared in a kitchen that contains fish, milk, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Although best practises are used in preparing the meal, the meal may contain traces of these allergens.

While reasonable efforts have been made to ensure the accuracy of this information at the time of publication, there is no guarantee that this information is accurate and complete and the information above is subject to change without prior notice.


We recommend that all meals are stored in your freezer (-18℃ or below) prior to consumption to extend shelf-life of meal. The meal will last up to 1 month in the freezer from date of delivery.
If storing in the refrigerator (-5℃ or below), meal should be consumed within 24 hours.
Meal should not be refrozen after defrosting.


Heating Instructions (Defrosted in Refrigerator) - Recommended:
1. Place meal in the refrigerator for 24 hours to defrost the meal.
2. Heat the meal in the microwave for 2 minutes on high until meal is heated through.
3. Let meal stand for 1 minute and heat further if required.

Heating Instructions (Frozen):
1. Select the defrost setting on your microwave and defrost meal for 8 - 10 minutes.
2. Once meal is defrosted, heat the meal in the microwave for 3-4 minutes on high until meal is heated through.
3. Let meal stand for 1 minute and heat further if required.

Please check the QR Code on the meal for heating and plating instructions.

Delivery Information

ChefPrep currently delivers to suburbs located in the Sydney Metropolitan region between 9am - 6pm every Monday, Wednesday and Friday. 

Free delivery on orders over $100

Check out our Delivery Page to confirm suburbs and for information on order cut off times and the delivery process.